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Hello i’m Jenny Martins which may be the Lower Body Makeover Assessment that is specifically made to help individuals remove ” leg ” body fat. Among the finest to share with which you tiny bit concerning me personally prior to I purchase started out.

We are 28 years i operate in an office building. The challenge using this type of function, or other kind of operate that involves seated, is that you simply will not have a tendency to melt away numerous calories from fat. We have realized therefore that this lengthier you provide this example to keep, greater it is to end this.

A couple of in the past My partner and i noticed that we experienced began donning a substantial amount of bodyweight. Needless to say this hadn’t come about immediately. However, you experience how it is actually, those views such as, “I’ll take action soon” or perhaps “I lack the particular time” and so forth, fill your face.

We became very stressed out regarding the circumstance, nevertheless despite the fact that We understood things i were required to accomplish, locating the inspiration to get it done was obviously a diverse issue completely. We begun to hate personally intensly, and also this triggered so what can just be referred to as “comfort eating”, however in all honesty there was clearly practically nothing secure about this.

Anyhow to slice an extended history brief, I’d the cardiovascular in order to cardiovascular using my buddy. Jeff has long been the outside kind, anf the husband is aware almost everything with regards to workout and also nourishment. He earned exercising as well as diet regime for me personally, certain me personally to sign up a new fitness center.

The initial few months had been the actual most difficult, yet My partner and i begun to notice modifications going on in order to my own body, knowning that filled me with a extra inspiration along with a much more self-assurance to stay using what I became carrying out.

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Soon after a few months I’d was able to get rid of with regards to Twenty-six lbs throughout fat. We sensed excellent concerning me personally, in addition to another thing. I used to be trouble doing away with ” leg ” extra fat, and also body fat coming from about my own buttocks. Our hip and legs had been awful, as well as our interior upper leg excess fat had been almost all loose. This specific brought about me personally for you to continuously conceal my personal lower limbs by lengthy dresses.

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10-Minute Body Makeover (Hardcover) $15.45 Presents instructions for a series of workout routines which can be completed in ten-minute intervals on a daily basis and which can lead to an improvement in overall fitness and health.

Denise Austin: Body Makeover Mix (DVD) $7.47 Description not available.

Mind Body Makeover Cards (Cards) $15.99 Description not available.

Shape: The Mari Winsor Pilates for Pink Slimdown (DVD) $7.37 Fitness expert Mari Winsor offers viewers a comprehensive exercise program including four Pilates-inspired 15-minute segments (Cardio Burn, Butt & Thigh Sculptor, Flat-Ab Blast, and Total Body Makeover).

12 Day Body Shaping Miracle (Paperback) $10.87 The best-selling author of 6-Day Body Makeover introduces an innovative workout and exercise program designed to transform any body type in only twelve days, explaining how to identify one`s specific body type, target problem areas, and reduce …

The Hormone Makeover $20.91 Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman’s body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue… These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: If their symptoms are related to hormone imbalance Differences between synthetic, bioidentical hormones and herbal therapies What each hormone does in the body Symptoms of each hormone deficiency How to find and work with a physician How to use bioidentical hormones and supplements to address hormone imbalance Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre’ Sloan, RPh, MBA ..".the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.

6 Day Body Makeover $27.57 This book is in Used condition

6 day Body Makeover $11.21 This book is in New – Excellent condition

Mind Body Makeover Cards $13.46 This book is in New – Excellent condition

The Mind-Body Makeover Project $21.56 This book is in Used condition

Body Express Makeover $17.05 This book is in New – Excellent condition

Extreme Makeover $3.99 Lightning brought a towering redwood crashing down around her, and something dripped on her skin. After that, high school senior Deena Brooke struggled to make sense of the impossible changes to her body. She was grateful for the interest Luther Jennings had in her puzzling insights and quirky urges, until she discovered that he was hiding a deadly secret of his own. Alien nanobots had invaded her body, an unseen influence that was changing her into something else! And was Luther helping her or dragging her into some criminal scam of his own?

The Slim Fast Body Mind Life Makeover $3.95 With more than 1.2 billion products consumed each year. Slim — Fast’s easy and delicious nutritional plan is the most successful diet program in history. Now a team of nutritionists along with the celebrated actress and model Lauren Hutton — herself a Slim — Fast user — have joined to present their very first weight-loss and fitness program: The Slim — Fast Body — Mind — Life Makeover. Featuring a 14-day plan to get you started, a diet-and-exercise workbook, and more than 75 quick and delicious recipes, the book also offers personal insights from Hutton’s own life as a working model and adventurer who has made the plan the center of her own healthy lifestyle. Perfect for both new participants and the 2 million dieters who enjoys Slim — Fast products every day, The Slim — Fast Body — Mind — Life Makeover is full of motivational hints, advice on entertaining, and full-color before and-after profiles of actual Slim — Fast users. So forget those failed diets and say goodbye to those extra pounds — The Slim — Fast Body — Mind Life Makeover will help everyone to enjoy better health and a slimmed-down body forever

The Great Life Makeover $19.49 Fat, cranky sex. Doesn’t sound all that great, does it? The truth is, these three things your weight, mood, and your sex life are crucial elements of a great life at any age, but especially now that you’re in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren’t what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples’ counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.

Bob Greene’s Total Body Makeover $3.95 Kick-start your metabolism into high gear with Bob Greene’s revolutionary new exercise and health program

The Essence Total Makeover: Body, Beauty, Spirit $3.95 The millions of sisters who read "Essence" have always known that looking and feeling good go hand in hand. True beauty is much more than having perfect makeup and a great hairstyle. It’s about maximizing your potential — spiritually, mentally, and physically. Here, from Essence Books, is a step-by-step guide on making the most of your assets. The Essence Total Makeover provides useful, in-depth, very practical advice on how to be your best. You will learn how to: , Care for your face, cleanse your skin, and moisturize it to bring out its natural glow , Treat your hair with love, assess its condition, and decide what style is best for you , Nurture your body from head to toe, with everything from recipes for at-home manicures to expert advice on beginning a fitness program , Incorporate healthy eating into your active lifestyle , Get your life in balance by taking stock and seeing what works and what needs to be changed , Tap into your soul power and find peace Illustrated throughout with stunning full-color photos, The Essence Total Makeover is a must-have for any woman of color looking for easy tips and practical techniques to reveal her total beauty.

Pilates for Every Body: Strengthen, Lengthen, and Tone–With This Complete 3-Week Body Makeover $5.99 Denise Austin leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. Select from Denise’s versatile, progressive workouts, from beginner to advanced. If you’re short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. You’ll discover not just Pilates routines but a total body makeover plan – cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

Pilates for Every Body: Strengthen, Lengthen, and Tone — With This Complete 3-Week Body Makeover $4.19 Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever– in just 21 days Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home– and enjoy lasting benefits. In "Pilates for Every Body," Denise Austin– star of "The Daily Workout," the number one fitness show in America– leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. * Select from Denise’s versatile, progressive workouts, from beginner to advanced. * If you’re short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. * You’ll discover not just Pilates routines but a total body makeover plan– cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more. You’ll find everything you need in one step-by-step plan

Our Spiritual Makeover $23.94 More people today are becoming more health conscious. They try to exercise more and eat healthier. Many people do it to look good, and a lot of them do it for health reasons. Our physical bodies are important and we need to take care of them. We should also be concerned about our spiritual body. We should take a look at the kind of person we are insideahow we treat people, how we react to situations and how our attitude is in general. If we were to look into our spiritual mirror, what would we see? What would others see? More importantly, what would God see? In my book I have an exercise plan for each part of our body which will improve our spiritual body. I have included a nutrition plan using the fruits of the spirit. I have suggestions as to how we can strengthen our body and keep it healthy.

Makeover TV: Selfhood, Citizenship, and Celebrity $29.94 In 2004, roughly 25 makeover-themed reality shows aired on U.S. television. By 2009, there were more than 250, from "What Not to Wear" and "The Biggest Loser "to" Dog Whisperer" and" Pimp My Ride." In "Makeover TV," Brenda R. Weber argues that whether depicting transformations of bodies, trucks, finances, relationships, kids, or homes, makeovers posit a self achievable only in the transition from the "Before-body"–the overweight figure, the decrepit jalopy, the cluttered home–to the "After-body," one filled with confidence, coded with celebrity, and imbued with a renewed faith in the powers of meritocracy. The rationales and tactics invoked to achieve the After-body vary widely, from the patriotic to the market-based, and from talk therapy to feminist empowerment. The genre is unified by its contradictions: to uncover your "true self," you must be reinvented; to be empowered, you must surrender to experts; to be special, you must look and act like everyone else. Based on her analysis of more than 2,500 hours of makeover TV, Weber argues that the much-desired After-body speaks to and makes legible broader cultural narratives about selfhood, citizenship, celebrity, and Americanness. Although makeovers are directed at both male and female viewers, their gendered logic requires that feminized subjects submit to the controlling expertise wielded by authorities. The genre does not tolerate ambiguity. Conventional (middle-class, white, ethnically anonymous, heterosexual) femininity is the goal of makeovers for women. When subjects are male, makeovers often compensate for perceived challenges to masculine independence by offering men narrative options for resistance or control. Foregoing a binary model of power and subjugation, Weber provides an account of makeover television that is as appreciative as it is critical. She reveals the makeover show as a rich and complicated text that expresses cultural desires and fears through narratives of selfhood.

The Total Temple Makeover $15.99 “While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living. > Unlike the radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight. > This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person’s self-image in addition to dropping inches in the waistline.”

Makeover Style Altering Complex $24.99 Women’s 177ml/6oz . A flexible styling cream to retexturize your hair condition Formulated with concentrated Soyagen Complex to combat aging process on hair Makes thin hair become thicker adds body to limp hair Increases volume to flat hair imparts shine to dull hair Gives hair a bouncy & brilliant look even in high humidity To use: Apply a small amount to palm & work evenly through hair. Style as usual

The Makeover $14.73 Comedy / 4m, 4f, 1m or f / Interior Set It’s a typical Saturday evening, as Mike and Melanie play games with their best friends, Victor and Paula. They have been neighbors for years, and each have a son home from college for the summer. Little does Melanie know that her happy, comfortable world will soon be thrown into turmoil. Mike has sent a letter to Facing Facts, Melanie and Paula’s favorite reality television show. He believes Melanie, who has gained weight over the years, would be thrilled to have a makeover at Facing Facts’ fabulous spa. After all, she and Paula rave about it. Unfortunately, every Monday night when Melanie and Paula watch the show, their husbands leave to play baseball. Poor Mike is clueless about the show’s cruel, ratings-hungry hostess, Frances Montgomery, who thrives on humiliating those who are ambushed on the show. When the Facing Facts crew descends at her door, Melanie endures a disastrous ambush. Afterward, she cannot understand why Mike would subject her to national humiliation. Melanie tells him to be out of the house when she returns from the spa. Mike is hopeful that she will change her mind, but things only get worse the evening Melanie returns. Frances not only belittles Melanie again, she sets her sights on an oblivious Mike. Melanie finally explodes, throwing the Facing Facts crew out of her house, along with Mike. Events in the days that follow bring Melanie to realizations about herself and the important things in life. Issues of appearance, communication, relationships, and reality television are dealt with in the light comedy, The Makeover.

The Gold Coast Cure: The 5-Week Health and Body Makeover $16.48 The Effortless Whole-Foods Cure That Whittles Your Waistline and Fights Disease It’s rare when a diet comes along that really makes an impact. The Gold CoastCure is that kind of diet program. It’s not just an eating plan that helps you look and feel great in your favorite jeans–it’s a way of living that vastly improves your health and prevents disease. That’s what it did for coauthor Ivy Larson, whose multiple sclerosis left her unable to walk up a flight of stairs until she and her husband, Andrew Larson, M.D., devised the Gold Coast Cure–an anti-inflammatory nutritional plan consisting of whole foods–which put her MS in remission for the past eight years. Since then, The Gold Coast Cure has helped thousands of people lose weight, tone up, and prevent or reverse health conditions related to poor nutrition, obesity and inflammation, including: heart disease high blood pressure high cholesterol type II diabetes osteoporosis osteoarthritis asthma allergies fibromyalgia multiple sclerosis vascular dementia You will see results immediately and reach your goal in just five weeks. The secret to the success of the Gold Coast Cure is its realistic approach to nutrition–no obsessing over calories or carb-counting, and you can indulge in one sweet treat and one alcoholic beverage a day–every day With over seventy-five delicious whole foods recipes, two weeks of meal plans, and a time-saving fitness routine that you can do in just thirty minutes, three times a week, it’s easier than ever to make the Cure work for you. .."For those who’ve struggled with any of the diets being touted by today’s high-profile experts, the hope the Larsons offer will likely come as refreshing news." -Publishers Weekly

The Slim-Fast Body-Mind-Life Makeover $6.16 This book is in Good Used condition

Makeover $5.39 This book is in New – Excellent condition

Marilu Henner’s Total Health Makeover $3.95 Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-free) life plan that will change the way you feel about your health and your body. Down-to-earth and funny, Marilu provides essential information on every aspect of well-being, including: Detoxing your bodyCharting your family’s health historyPreventing or alleviating numerous health conditions from obesity to cancerCreative exerciseThe secrets of stress reductionReal food and the organic way to fuel your body

30 Day Total Health Makeover $20.69 Everything You Need to Do to Change Your Body Your Health and Your Life in 30 Amazing Days Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance but rather about a much bigger picture. I really believe that you cant be a healthy person unless everything is working together. Your body your mind your living space. Live in my world for 30 days and I promise you will feel better." — Marilu

Bob Greene’s Total Body Makeover: An Accelerated Program Of Exercise And Nutrition F $5.99 Bestselling author Bob Greene offers a comprehensive, innovative twelve-week plan for transforming your body inside and out

Body Express Makeover: Trim And Sculpt Your Body In Less Than Six Weeks $6.69 Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time. Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That’s why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. Jump-start your fitness strategy! In less than thirty minutes a day, you’ll start to see changes in your body — in as little as two weeks. Follow a sensible fat-blasting nutritional program that will never leave you hungry. Achieve maximum fitness results with personalized exercises — all fully photographed with easy-to-follow instructions — right in your very own home. Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today!

The 30 Day Total Health Makeover $10.09 Are you ready to make a change? Spend a month with Marilu! "Health is not just about weight or appearance but rather about a much bigger picture. I really believe that you can’t be a healthy person unless everything is working together. Your body your mind your living space. Live in my world for 30 days and I promise you will feel better." — Marilu

The 30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted $3.95 Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and "Weekend Today" fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim’s revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

Attitude Makeover $19.99 Attitude Makeover – Premium Poster

6-Day Body Makeover: Drop One Whole Dress Or Pant Size In Just 6 Days–And Keep It Off $11.99 Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don’t have to starve yourself to do it! With this groundbreaking guide television’s fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more exercise less and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television’s Extreme Makeover Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now in 6-Day Body Makeover he shares his secrets of accelerated weight loss and reveals his easy-to-follow proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that’s effective for you. Just fill out the simple questionnaire pinpoint which of the five types best describes your body and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael’s exclusive fat-burning low-intensity exercises you’ll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus recipes foolproof tips and a maintenance schedule for the seventh day and beyond 6-Day Body Makeover shows you how to: * Identify the Right foods to spark weight loss * Exercise Less while increasing the amount of fat you burn * Break through plateaus when the scale won’t budge * Maintain your weight loss without deprivation or unhealthy gimmicks * Quickly take off pounds gained during vacations or holiday time. After just six days you’ll look and feel so fabulous you’ll have the confidence to continue losing until you reach your total weight-loss goal.

Your Spiritual Makeover: Experience the Beauty of a Balanced Life– Spirit, Soul and Body $13.99 “Balance is Beautiful > In all your endeavors to gain control of your finances, career, marriage, health or family – you can wear yourself out Even with your best efforts, circumstances can careen our of control at any given moment, but there is a way to achieve a balance that will bring peace, joy, and order to your life even when challenges arise – and that is beautiful”

Your Makeover: Simple Ways for Any Woman to Look Her Best $3.95 In her eleven years as a Ford model, Morgen Schick has worked with the top hairstylists and makeup artists in the world. Having witnessed remarkable makeovers on models, celebrities, and other women, she has come away with one conclusion: every woman can look more beautiful with a simple makeover. They just have to use what the experts use, understand why they choose one product over another, and learn the correct application technique. In Your Makeover, Morgen Schick gives advice on how any woman can change her look, whether it’s the five-minute makeover for the woman on the run-the fuller lip, the more sensuous eye, the more prominent cheekbone-or the complete makeover, incorporating full body changes in nutrition, exercise, hair, and dress. Unlike most makeup books, Your Makeover features images of women from all walks of life-from models to moms, teenagers to seniors, women of all colors and sizes-before, during, and after their makeovers. Its unique spiral-bound format makes the book easy to use and perfect for travel.

Bob Greene’s Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time $3.95 From Bob Greene, bestselling author of "Get With the Program , " comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With "Bob Greene’s Total Body Makeover, " you’ll achieve maximum results in a minimum amount of time Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You’ll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies — and lives — in ways they never dreamed possible Whether you’re struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you’ll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that’s right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you’ve lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, "Bob Greene’s Total Body Makeover" offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Peter Coppola Makeover Style Altering Complex 177ml/6oz $17.5 A flexible styling cream to retexturize your hair condition Formulated with concentrated Soyagen Complex to combat aging process on hair Makes thin hair become thicker adds body to limp hair Increases volume to flat hair imparts shine to dull hair Gives hair a bouncy & brilliant look even in high humidity To use: Apply a small amount to palm & work evenly through hair. Style as usual

Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks $3.95 The fitness guru of choice for celebrities from Reese Witherspoon and Meg Ryan to Tobey Maguire reveals his secrets for trimming, shaping, and sculpting the body in the shortest time possible. In as little as ten minutes a day in the privacy of your own home, you will start to see changes in less than six weeks. Does the thought of putting on a bathing suit make you anxious? Do you want to melt off the extra pounds before going on your dream vacation, showing up at your high school reunion, or walking down the aisle? Are you looking for a way to jump-start your fitness program? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising — or a lot of time waiting to see the results. "Body Express Makeover" is your answer. When an awards ceremony is coming up and a glamour girl needs whittling down so she can have her pick of couture, Hollywood knows to call on fitness expert Michael George. If an upcoming shoot requires a star to get into super shape, Michael George gets him to where he needs to be in just a few weeks. Now Michael George brings you the same program he uses with celebrities in this highly motivating book. He doesn’t just get you into fabulous shape — he will get you there faster than you ever thought possible. And you won’t have to spend an hour every day in the gym for the next six months. The secret to Michael’s success is his unique blend of Eastern and Western philosophies and training principles. He’s taken the best of Pilates, yoga, martial arts, strength training, and aerobic exercise and mixed in easy-to-follow fat-blasting nutritional strategies and a heavy dose of motivation. But the key that will unlock thenew you is his revolutionary system of 2-in-1 Total Body Workouts: these exercises train the upper and lower body while building strength and cardiovascular endurance. Although the workouts are challenging, they deliver on their promise. Here is a program uniquely tailored to your age, gender, fitness level, and time commitment. Start today

The Gene Makeover: The 21st Century Anti-Aging Breakthrough $7.79 Everyone is familiar with episodes of TV shows like CSI and Law & Order in which an individual is identified by their DNA. DNA is the chemical inside the nucleus of all cells that carries the genetic instructions that make each individual unique. Aging occurs in DNA because newly forming cells take their identity from their predecessors in a process similar to photocopying. Over time environmental pollution dietary and lifestyle factors and genetic inheritance erode the cellular infrastructure. As the quality of new cells degrades the molecules nutrients and chemicals that circulate in and among the cells become deficient. This causes a breakdown in functions throughout the body and promotes aging. Thanks to the latest advances in genetic science one no longer has to be a victim of genetic inheritance. Dr. Giampapa and other researchers have developed a new concept of health called personal genetic health (PGH). This pioneering program is based on determining whats needed to promote each individuals health and longevity. By identifying the functioning of five key groups of health-control genes and then influencing their favorable expression through nutrition and lifestyle programs people can lead longer disease-free lives. This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life.

The Gold Coast Cure: The 5-Week Health and Body Makeover, A Lifestyle Plan to Shed Pounds, Gain Health and Reverse 10 Diseases $3.95 Finally, the diet that slims and tones and also heals the immune system and prevents degenerative diseases It’s rare that a diet book comes along that matters. Not one that just helps you fit into your jeans but also changes your life. The Gold Coast Cure is that kind of diet. It will slim your waistline and keep you healthy. And if you’re not healthy now, it can reverse your symptoms. That’s what it did for Ivy Larson, whose multiple sclerosis left her wearing a catheter and unable to walk up a flight of stairs. Undeterred, she and her husband, Dr. Andrew Larson, devised an anti-inflammatory whole foods diet and exercise plan to heal her. It worked. Today, her MS is in remission and she has the extra energy to keep up with their healthy toddler. The Cure is changing lives. Let it tone your body, improve your appearance and prevent or reverse the following: obesity heart artery disease type II diabetes multiple sclerosis asthma allergies osteoarthritis fibromyalgia osteoporosis vascular dementia high blood pressure high cholesterol The book will also include a bonus DVD featuring the Cure’s resistant-training workout. The workout can be completed in 10-minute, 15-minute or 30-minute intervals. Also includes: Over 75 Recipes A Complete Pantry Makeover A Brand-Name Shopping Guide A Daily Vitamin Planner This extraordinary plan is: Family Friendly -Safe for Kids; Doesn’t require Calorie Counting or Complicated Phases; Allows you to enjoy Coffee, a Sweet Treat and a Glass of Wine a Day. Discover the Gold Coast Cure and Transform your body in just 5 weeks

Eat for Health, Book One The Mind Makeover and Book Two The Body Makeover (Flip Over): Lose Weight, Keep It Off, Look Younger, Live Longer $14.95 No Synopsis Available

Your Intelligence Makeover: An Easy Way To Learn All You Need To Know $17.09 Have you ever wished you could give your mind an upgrade just as you can give one to your computer car kitchen or wardrobe? Or that you could remember all-important phone numbers or shopping lists without fumbling with multiple slips of paper? Or speed-read or do lightning-fast everyday math calculations? Or that you could be a Renaissance man or woman and dazzle your friends at dinner with your mastery of dates and facts artists and albums presidents and policies? Now there is a way to give yourself this intellectual attention and improvement: With Your Intelligence Makeover you’ll enjoy a makeover that is more than just skin deep. With this book’s three-week master plan you’ll learn the skills you need to nip and tuck your own knowledge — you’ll double or triple your reading speed and dramatically improve your memory. Then you’ll have access to a wide body of information to kick it up a notch and rise to a higher intellectual plane. Whether you want to start a new career complete your education brush up your cultural literacy increase your knowledge of a favorite subject or simply chat up friends family and associates with a fascinating array of anecdotes you can use the easy-to-learn secrets of education specialist Dr. Edward F. Droge Jr. to launch new chapters in your own life. A former New York City police officer who went to Yale in his thirties as an undergraduate and then on to Harvard to earn a master’s and a doctorate Dr. Droge reveals the "Super Tools " which he developed to fuel his own success to help you create your unique personalized makeover plan. Take the entertaining self-assessment quizzes to find the areas in which you need to brush up and then use the Super Tools to immerse yourself in virtually any subject. Filled with mind-expanding sidebars and a vast reservoir of resources for learning in multiple subject areas (including History Literature Grammar Math Art Science Sports Music and much more) Your Intelligence Makeover promises to put you on the right track to tapping the limitless power of your intelligence for satisfaction and gain.

Total Temple Makeover: How To Turn Your Body Into A Temple You Can Rejoice In $11.99 While the world reels with an ever-growing array of lose-weight-quick schemes Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable realistic path to healthier living. Unlikethe radical and even dangerous tactics that often captivate those who hunger for dramatic change Jantz advocates a gentle twelve-week program which considers the whole person not just body weight. This comprehensive approach incorporates scripture study prayer and journaling as well as nutrition food-consumption plans and body maintenance with the intention of reshaping a person’s self-image in addition to dropping inches in the waistline.

Total Temple Makeover: How to Turn Your Body Into a Temple You Can Rejoice in $3.95 While the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living. Unlikethe radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight. This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person’s self-image in addition to dropping inches in the waistline.

The Gleason’s Gym Total Body Boxing Workout For Women: A 4-Week Head-To-Toe Makeover $5.99 Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with The Gleason’s Gym Total Body Boxing Workout for Women , outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You’ll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason’s Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover $17.36 Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason’s Gym’s boxing secrets to your home with "The Gleason’s Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape — fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You’ll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason’s Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results $3.94 An innovative, proven fitness program for women designed by a renowned trainer to the stars When Hollywood’s brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines. Dowdell’s training method is based on the principle of metabolic disturbance. By keeping the body guessing with an ever-changing rotation of workouts and muscle strengthening moves, you can literally turn your body into a fat-burning machine. In Ultimate You, Dowdell teams up with nutritionist Brooke Kalanick to provide you with a powerful plan for exercising and eating not only for an amazing body, but also for optimum health. The 4-phase plan includes more than 100 cutting-edge exercises, information on how women can use their female hormones to their advantage for weight loss, and delicious recipes for fueling workouts. Now any woman can get the inside fitness and nutrition secrets of the stars.

Chum’s Wardrobe Makeover $39.99 Michael Rafferty Chum’s Wardrobe Makeover – Art Print

Pink Victorian Inspired Cameo Belly Ring $11.99 Pink Victorian Inspired Cameo Belly Ring Give your fashion some vintage flair with this cameo navel ring featuring a Victorian woman’s profile. Cameos have proven themselves in be a timeless fashion. Used for centuries in jewelry; the cameo finally gets a modern makeover making its way in body j Specifications: 14 Gauge (1.6mm), 7/16? (11mm), 316L Surgical Grade Stainless Steel

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