what is better for fat loss a sauna or a steam room?

You can’t actually lose fat in a sauna or steam room. They only take out the water in your body and clear our the toxins. The only way to lose fat is to do cardio. (Or it’s the best way as it sheds fat off evenly from your body)

But if you had to chose, it really depends on what’s your liking. I, personally, enjoy the sauna more.

Quora Question: Do Saunas Help You Lose Weight?

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